“The purpose of yoga is to create strength, awareness and harmony in both the mind and body,”.This year theme for International Yoga Day is YOGA FOR HEALTH-YOGA AT HOME.
some physical benefits of yoga include:
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
Mental Benefits
Aside from the physical benefits, one of the greatest benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches etc
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